.Imagine a solitary wellness metric that may predict how well your physical body takes care of tension, strengthens your efficiency, and also is connected to a much longer, much healthier lifestyle. According to psycho therapist and also biofeedback professional Leah Lagos, Psy.D., that measurement exists-- and it's called cardiovascular system fee variability (HRV). In our conversation on the mindbodygreen podcast, Lagos jumps deep in to what HRV is actually, why it matters, as well as just how you can optimize it for peak health as well as efficiency. Listed here's whatever you need to have to know.